Rodrigo Celes 4000m row
4,000m
Meters
17:53.6
Time
2:14.2
Pace
235
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 128 |
August 11, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,000m | 2:14.2 | 145 | 798 | 19 | 137 |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 19 | 127 |
| 3:34.3 | 1,600m | 2:13.9 | 146 | 801 | 19 | 133 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 19 | 141 |
| 3:34.4 | 3,200m | 2:14.0 | 145 | 800 | 19 | 140 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 20 | 146 |
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Workout Graph
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Part 1 - 2 x 4km (1 x 4000m)