Rodrigo Celes v4:00/r...12 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
165
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,439m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 129 |
August 12, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 23 | 165 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 146 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 161 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 168 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 172 | |
| r: 6:00 | 218m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 157 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 164 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 173 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 176 | |
| r: 6:00 | 156m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 155 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | 168 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 173 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 175 | |
| r: 6:00 | 918m | ||||||
| r1,292m |
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Workout Graph
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3 X 10min (4, 3, 2, 1 min - 22, 24, 26, 28spm) : 6min rest