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Rodrigo Celes 16x500m/3:15r row

8,000m

Meters

31:31.3

Time

1:58.2

Pace

537

Calories

165

Heart Rate

Rest Distance7,825m
Rest Time52:00.0
Overall Distance15,825m
Overall Time1:23:31.3
Average Watts212
Calories Per Hour1029
Stroke Rate23
Stroke Count1615
Drag Factor128

August 14, 2020 20:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 20 to 27SPM for each 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:31.3 8,000m 1:58.2 212 1029 23 165
2:12.3 500m 2:12.3 151 820 20 133
2:05.0 500m 2:05.0 179 916 21 147
2:01.8 500m 2:01.8 194 966 22 159
1:59.0 500m 1:59.0 208 1014 23 163
1:56.8 500m 1:56.8 220 1055 24 165
1:53.3 500m 1:53.3 241 1128 25 169
1:51.4 500m 1:51.4 253 1171 26 172
1:48.3 500m 1:48.3 276 1248 27 177
2:11.0 500m 2:11.0 156 835 20 159
2:05.7 500m 2:05.7 176 906 21 163
2:00.5 500m 2:00.5 200 988 22 167
1:58.1 500m 1:58.1 212 1031 23 170
1:55.8 500m 1:55.8 225 1075 24 173
1:53.0 500m 1:53.0 243 1134 25 176
1:51.2 500m 1:51.2 255 1176 26 177
1:47.9 500m 1:47.9 279 1258 28 183
r7,825m

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Workout Graph

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