Rodrigo Celes 2x2000m/4:00r row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
240
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 25:47.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 129 |
August 16, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 17 | 153 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 16 | 141 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 20 | 165 |
| r39m |
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Workout Graph
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