Rodrigo Celes 4000m row
4,000m
Meters
15:56.3
Time
1:59.5
Pace
264
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 127 |
August 17, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 23 | 172 |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 24 | 163 |
| 3:13.0 | 1,600m | 2:00.6 | 199 | 986 | 23 | 168 |
| 3:12.6 | 2,400m | 2:00.3 | 201 | 990 | 23 | 173 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 23 | 177 |
| 3:09.3 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 180 |
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Workout Graph
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4km