Rodrigo Celes 12:00 row
2,790m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 127 |
August 17, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 20 | 147 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 126 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 138 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 147 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 154 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 156 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 162 |
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Workout Graph
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Warm-up 12min (2'; 4'; 4'; 2'- 115; 150; 185; 220W)