Rodrigo Celes 5x4:00/4:00r row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
170
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 133 |
August 18, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 22 | 170 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 167 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 170 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 171 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 173 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 172 |
| r1,689m |
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Workout Graph
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5 x (2', 1', 1' - 20, 24, 28SPM) : 4min rest