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Rodrigo Celes 16x500m/3:15r row

8,000m

Meters

32:09.9

Time

2:00.6

Pace

522

Calories

165

Heart Rate

Rest Distance8,458m
Rest Time52:00.0
Overall Distance16,458m
Overall Time1:24:09.9
Average Watts199
Calories Per Hour986
Stroke Rate20
Stroke Count1536
Drag Factor149

August 19, 2020 20:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 X 8 X (500m : rest 3:15seg ~ 500m) stoke from 17 to 24SPM for each 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:09.9 8,000m 2:00.6 199 986 20 165
2:08.5 500m 2:08.5 165 867 17 139
2:06.6 500m 2:06.6 172 893 18 151
2:05.4 500m 2:05.4 177 910 20 158
2:01.8 500m 2:01.8 194 966 20 160
1:59.0 500m 1:59.0 208 1014 21 165
1:57.7 500m 1:57.7 215 1038 22 166
1:57.1 500m 1:57.1 218 1050 23 168
1:55.1 500m 1:55.1 230 1089 24 171
2:07.6 500m 2:07.6 168 879 18 166
2:04.2 500m 2:04.2 183 928 18 168
2:02.1 500m 2:02.1 192 961 19 168
2:00.1 500m 2:00.1 202 995 20 170
1:58.3 500m 1:58.3 211 1027 21 171
1:57.2 500m 1:57.2 217 1048 23 171
1:55.9 500m 1:55.9 225 1073 23 173
1:53.6 500m 1:53.6 239 1121 24 176
r8,458m

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Workout Graph

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