Rodrigo Celes 2x4000m/5:00r row
8,000m
Meters
33:30.3
Time
2:05.6
Pace
506
Calories
163
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 43:30.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 129 |
August 21, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 8,000m | 2:05.6 | 176 | 907 | 21 | 163 |
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 20 | 156 |
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 24 | 170 |
| r1,155m |
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Workout Graph
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2 X 4km : 5min rest