Rodrigo Celes v1500m/8:00r...3 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
220
Calories
172
Heart Rate
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 34:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 132 |
August 25, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 28 | 172 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 168 | |
| r: 8:00 | 1,299m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 174 | |
| r: 8:00 | 1,262m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 175 | |
| r: 8:00 | 1,290m | ||||||
| r3,851m |
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Workout Graph
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1500m (28spm): 8min rest
1000m (30spm) 8min rest
500m (32spm) : 8min rest