Rodrigo Celes 2x2000m/8:00r row
4,000m
Meters
16:58.5
Time
2:07.3
Pace
256
Calories
160
Heart Rate
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 32:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 127 |
August 28, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 22 | 160 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 26 | 173 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 19 | 147 |
| r2,623m |
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Workout Graph
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2 x 2 km : 8min rest
1000; 500; 500m - 24; 27; 30spm
I could not finish the second one