Rodrigo Celes 15:00 row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 130 |
August 29, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 16 | 123 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 16 | 110 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 16 | 116 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 16 | 124 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 17 | 137 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 16 | 132 |
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Workout Graph
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Warm up for 500m test