Rodrigo Celes 2x4000m/5:00r row
8,000m
Meters
34:27.2
Time
2:09.2
Pace
495
Calories
163
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 44:27.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 129 |
September 08, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 8,000m | 2:09.2 | 162 | 858 | 19 | 163 |
| 16:49.0 | 4,000m | 2:06.1 | 174 | 900 | 20 | 160 |
| 17:38.2 | 4,000m | 2:12.2 | 151 | 820 | 19 | 166 |
| r1,179m |
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Workout Graph
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