Rodrigo Celes v500m/r...6 row
2,000m
Meters
7:18.4
Time
1:49.6
Pace
144
Calories
168
Heart Rate
| Rest Distance | 3,050m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 5,050m |
| Overall Time | 25:13.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 130 |
September 10, 2020 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 26 | 168 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | 158 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 165 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 171 | |
| r: 8:00 | 1,493m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 167 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 173 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 174 | |
| r: 9:55 | 1,557m | ||||||
| r3,050m |
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Workout Graph
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2 X 1000m (500; 250; 250m - 24; 28; 32 SPM) : 6min rest