Rodrigo Celes 3000m row
3,000
Meters
13:16.9
Time
2:12.8
Pace
178
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 129 |
September 10, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 804 | 178 | 16 | 138 |
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 33 | 15 | 120 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 739 | 34 | 15 | 130 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 17 | 139 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 18 | 150 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 926 | 38 | 19 | 154 |
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