Rodrigo Celes 3000m row
3,000m
Meters
14:14.6
Time
2:22.4
Pace
171
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 125 |
September 11, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 16 | 156 |
| 3:32.3 | 600m | 2:56.9 | 63 | 517 | 16 | 145 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 18 | 155 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 17 | 158 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 17 | 163 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 17 | 160 |
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