Rodrigo Celes 3x500m/6:00r row
1,500m
Meters
5:07.2
Time
1:42.4
Pace
120
Calories
171
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 23:07.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 126 |
September 11, 2020 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,500m | 1:42.4 | 326 | 1421 | 31 | 171 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 171 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 172 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 172 |
| r2,762m |
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Workout Graph
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3 X 500m : 6min rest