Rodrigo Celes v500m/r...8 row
4,000m
Meters
20:15.2
Time
2:31.9
Pace
240
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:15.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 128 |
September 14, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,000m | 2:31.9 | 100 | 643 | 17 | 148 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 20 | 166 |
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 16 | 126 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | 171 |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 17 | 129 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 172 |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 17 | 128 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 20 | 174 |
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 17 | 122 |
| r0m |
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Workout Graph
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Part 2: 4 X (500m 20 spm max : 500m 17spm recovery)