Rodrigo Celes 4000m row
4,000m
Meters
16:55.0
Time
2:06.8
Pace
249
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 129 |
September 14, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 18 | 151 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 19 | 137 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 18 | 145 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 18 | 154 |
| 3:20.2 | 3,200m | 2:05.1 | 179 | 914 | 18 | 160 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 18 | 163 |
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Workout Graph
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Part 1: 4000m 20SPM