Rodrigo Celes v4:00/r...12 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
458
Calories
164
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 130 |
September 15, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 17 | 164 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 16 | 146 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 18 | 157 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 164 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 167 | |
| r: 6:00 | 479m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 14 | 140 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 18 | 164 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 169 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 174 | |
| r: 6:00 | 756m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 17 | 165 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 18 | 170 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 177 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 178 | |
| r: 6:00 | 870m | ||||||
| r2,105m |
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Workout Graph
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3 X 10min (4', 3', 2', 1' - 16, 18, 20, 22SPM) : 6min rest