Rodrigo Celes v2:00/r...4 row
2,602m
Meters
12:00.0
Time
2:18.3
Pace
159
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,602m |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 129 |
September 16, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 18 | 145 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 14 | 126 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 139 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 155 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 161 |
| r0m |
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Workout Graph
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Warm up to 2km test (2, 4, 4, 2 - 115, 150, 185, 220W)