Rodrigo Celes 5x4:00/6:00r row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
172
Heart Rate
| Rest Distance | 4,770m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,930m |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 133 |
September 22, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 19 | 172 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | 165 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | 169 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 173 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 175 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | 178 |
| r4,770m |
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Workout Graph
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5 X (2’, 1’, 1’ - 16, 20, 24SPM) : 6min rest