Rodrigo Celes 8x500m/3:30r row
4,000m
Meters
14:50.3
Time
1:51.2
Pace
285
Calories
169
Heart Rate
| Rest Distance | 4,584m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,584m |
| Overall Time | 42:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 166 |
September 23, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000m | 1:51.2 | 254 | 1173 | 19 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 19 | 158 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | 164 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 19 | 169 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 20 | 169 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | 173 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 20 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 21 | 175 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 20 | 176 |
| r4,584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X (500m; 20SPM; 165 Drag) : 3:30 rest