Rodrigo Celes 2x4000m/5:00r row
8,000m
Meters
34:27.2
Time
2:09.2
Pace
492
Calories
145
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 44:27.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 128 |
September 25, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 8,000m | 2:09.2 | 162 | 858 | 19 | 145 |
| 16:43.1 | 4,000m | 2:05.3 | 178 | 911 | 20 | 132 |
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 19 | 158 |
| r883m |
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Workout Graph
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2 x 4000m : 5min rest