Rodrigo Celes 4x12:00/4:00r row
11,036m
Meters
48:00.0
Time
2:10.4
Pace
676
Calories
157
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,744m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 128 |
September 26, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,036m | 2:10.4 | 158 | 842 | 22 | 157 |
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 21 | 148 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 22 | 156 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 23 | 160 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 23 | 166 |
| r1,708m |
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Workout Graph
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4 x 12min : 4min rest