Rodrigo Celes 4x1000m/3:00r row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
243
Calories
163
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 29:25.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 12 |
| Stroke Count | 410 |
| Drag Factor | 126 |
September 30, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 12 | 163 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 12 | 159 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 13 | 164 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 12 | 166 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 14 | 166 |
| r1,918m |
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Workout Graph
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4 X 1000m : 3min rest (12SPM)