Rodrigo Celes v1500m/8:00r...3 row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
220
Calories
167
Heart Rate
| Rest Distance | 4,273m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 35:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 130 |
October 03, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 26 | 167 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 24 | 160 | |
| r: 8:00 | 1,479m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 170 | |
| r: 8:00 | 1,391m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 173 | |
| r: 8:00 | 1,403m | ||||||
| r4,273m |
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Workout Graph
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1500m - 24spm; 8min rest
1000m - 30spm; 8min rest
500m - 32spm : 8min rest