Rodrigo Celes 4000m row
4,000m
Meters
20:09.5
Time
2:31.1
Pace
219
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 130 |
October 03, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,000m | 2:31.1 | 101 | 648 | 17 | 118 |
| 4:32.9 | 800m | 2:50.5 | 71 | 542 | 16 | 107 |
| 4:03.8 | 1,600m | 2:32.3 | 99 | 640 | 17 | 108 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 18 | 121 |
| 3:48.3 | 3,200m | 2:22.6 | 120 | 714 | 17 | 121 |
| 3:47.3 | 4,000m | 2:22.0 | 122 | 720 | 18 | 133 |
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