Rodrigo Celes 3x2000m/9:55r row
6,000m
Meters
23:38.0
Time
1:58.1
Pace
404
Calories
170
Heart Rate
| Rest Distance | 4,895m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,895m |
| Overall Time | 53:23.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 132 |
October 06, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 6,000m | 1:58.1 | 212 | 1030 | 21 | 170 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 21 | 161 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 21 | 171 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 21 | 178 |
| r4,895m |
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Workout Graph
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3 X 2000m : 10min rest