Rodrigo Celes 3x10:00/6:00r row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
172
Heart Rate
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 123 |
October 20, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 26 | 172 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 26 | 165 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | 174 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 26 | 178 |
| r2,755m |
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Workout Graph
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3 X 10min (4, 3, 2, 1min - 24, 26, 28, 30SM). OBS: Dropped the drag in the last set.