Rodrigo Celes 8x500m/3:00r row
4,000m
Meters
15:01.9
Time
1:52.7
Pace
284
Calories
162
Heart Rate
| Rest Distance | 3,784m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 39:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 144 |
October 27, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 24 | 162 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 17 | 139 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 152 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 165 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 170 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 175 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 182 |
| r3,784m |
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Workout Graph
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