Rodrigo Celes 4x1000m/3:00r row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
237
Calories
156
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 29:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 12 |
| Stroke Count | 424 |
| Drag Factor | 131 |
October 28, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 12 | 156 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 12 | 143 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 13 | 158 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 13 | 160 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 13 | 166 |
| r1,869m |
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Workout Graph
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