Rodrigo Celes 9x500m/3:00r row
4,500m
Meters
17:29.3
Time
1:56.5
Pace
308
Calories
159
Heart Rate
| Rest Distance | 3,949m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 44:29.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 143 |
November 22, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 4,500m | 1:56.5 | 221 | 1060 | 24 | 159 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 16 | 128 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 163 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 167 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 170 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 176 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 159 |
| r3,949m |
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Workout Graph
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1 + 8 X (500m : 3min) stroke 20, 22, 24, ..., 32