Rodrigo Celes v5:00/2:00r...5 row
10,562m
Meters
45:00.0
Time
2:07.8
Pace
661
Calories
158
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,182m |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 128 |
November 30, 2020 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,562m | 2:07.8 | 168 | 876 | 22 | 158 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 140 | |
| r: 2:00 | 361m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 22 | 160 | |
| r: 2:00 | 339m | ||||||
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 24 | 170 | |
| r: 2:00 | 265m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | 156 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 167 | |
| r: 2:00 | 358m | ||||||
| r1,620m |
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Workout Graph
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