Rodrigo Celes 2x20:00/4:00r row
9,307m
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
158
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 127 |
December 05, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,307m | 2:08.9 | 163 | 861 | 20 | 158 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 20 | 150 |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 21 | 167 |
| r533m |
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Workout Graph
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2 X 20min