Rodrigo Celes 6x9:00/r row
11,435m
Meters
54:00.0
Time
2:21.6
Pace
657
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,435m |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 131 |
December 05, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,435m | 2:21.6 | 123 | 723 | 21 | 167 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 21 | 166 |
| 9:00.0 | 1,993m | 2:15.4 | 141 | 784 | 22 | 171 |
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 23 | 175 |
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 23 | 177 |
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 22 | 180 |
| 9:00.0 | 1,532m | 2:56.2 | 64 | 520 | 19 | 138 |
| r0m |
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Workout Graph
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5 x 9min (5’, 3’, 1’ - 2:20, 2:03, 1:52)
+ 9min easy to recovery