Rodrigo Celes 10x2:30/0:30r row
6,023m
Meters
25:00.0
Time
2:04.5
Pace
391
Calories
156
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,787m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 136 |
December 07, 2020 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,023m | 2:04.5 | 181 | 923 | 23 | 156 |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 18 | 130 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 26 | 154 |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 27 | 164 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 21 | 147 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | 169 |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 26 | 174 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 143 |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 26 | 174 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 174 |
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 20 | 138 |
| r764m |
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Workout Graph
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