Rodrigo Celes 16x500m/2:00r row
8,000m
Meters
31:33.2
Time
1:58.3
Pace
537
Calories
160
Heart Rate
| Rest Distance | 5,143m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,143m |
| Overall Time | 1:03:33.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 132 |
December 15, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 8,000m | 1:58.3 | 211 | 1027 | 24 | 160 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 18 | 133 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | 141 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 155 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 162 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 170 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 174 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 18 | 156 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 157 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 159 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 163 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 168 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 170 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 174 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 179 |
| r5,143m |
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Workout Graph
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