Rodrigo Celes 4x15:00/3:00r row
14,031m
Meters
1:00:00.0
Time
2:08.2
Pace
872
Calories
170
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,744m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1471 |
| Drag Factor | 127 |
December 24, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,031m | 2:08.2 | 166 | 870 | 21 | 170 |
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 22 | 167 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 21 | 169 |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 19 | 168 |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 23 | 177 |
| r1,713m |
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Workout Graph
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