Rodrigo Celes 9x500m/3:00r row
4,500m
Meters
18:05.0
Time
2:00.5
Pace
301
Calories
157
Heart Rate
| Rest Distance | 4,449m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 45:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 129 |
January 02, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,500m | 2:00.5 | 200 | 987 | 23 | 157 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 17 | 140 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 156 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 159 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 165 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 168 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 173 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 177 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 | 130 |
| r4,449m |
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Workout Graph
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