Rodrigo Celes 5x3:00/1:00r row
3,935m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
165
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 132 |
January 05, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 26 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 151 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 162 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 167 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 171 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 174 |
| r773m |
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Workout Graph
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