Rodrigo Celes 3x6:00/4:00r row
4,366m
Meters
18:00.0
Time
2:03.6
Pace
281
Calories
160
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 126 |
January 12, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,366m | 2:03.6 | 185 | 936 | 20 | 160 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 147 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 166 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 168 |
| r2,112m |
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Workout Graph
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