Rodrigo Celes 1x4000m/3:00r row
4,000m
Meters
17:06.7
Time
2:08.3
Pace
248
Calories
165
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 20:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 127 |
January 15, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 21 | 165 |
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 21 | 165 |
| r550m |
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Workout Graph
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