Rodrigo Celes 4x8:00/2:00r row
7,631m
Meters
32:00.0
Time
2:05.8
Pace
483
Calories
157
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 128 |
February 01, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,631m | 2:05.8 | 176 | 905 | 20 | 157 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 17 | 140 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 152 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 22 | 164 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 | 175 |
| r1,181m |
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Workout Graph
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