Rodrigo Celes 4x3000m/3:00r row
12,000m
Meters
52:48.8
Time
2:12.0
Pace
726
Calories
171
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 1:04:48.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1220 |
| Drag Factor | 128 |
February 16, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.8 | 12,000m | 2:12.0 | 152 | 823 | 19 | 171 |
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 18 | 160 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 20 | 177 |
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 21 | 167 |
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 20 | 183 |
| r1,508m |
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Workout Graph
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