Rodrigo Celes 7x500m/2:40r row
3,500
Meters
13:50.9
Time
1:58.7
Pace
236
Calories
153
Heart Rate
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 6,218 |
| Overall Time | 32:30.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 144 |
February 23, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,500 | 1:58.7 | 209 | 1022 | 24 | 153 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 18 | 129 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | 144 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 156 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 163 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 168 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 174 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | 140 |
| r2,718 |
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Workout Graph
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