Rodrigo Celes 4x1000m/3:00r row
4,000m
Meters
16:44.7
Time
2:05.5
Pace
252
Calories
163
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 28:44.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 13 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 01, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 13 | 163 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 13 | 151 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 14 | 165 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 14 | 163 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 14 | 173 |
| r1,574m |
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Workout Graph
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