Rodrigo Celes 4x3000m/3:00r row
12,000m
Meters
50:36.1
Time
2:06.5
Pace
754
Calories
169
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,371m |
| Overall Time | 1:02:36.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 127 |
April 14, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.1 | 12,000m | 2:06.5 | 173 | 894 | 20 | 169 |
| 12:55.0 | 3,000m | 2:09.1 | 162 | 858 | 20 | 153 |
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 22 | 170 |
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 21 | 176 |
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 21 | 179 |
| r1,371m |
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Workout Graph
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