Rodrigo Celes v500m/3:00r...15 row
7,500m
Meters
29:27.3
Time
1:57.8
Pace
505
Calories
163
Heart Rate
| Rest Distance | 8,945m |
|---|---|
| Rest Time | 51:00.0 |
| Overall Distance | 16,445m |
| Overall Time | 1:20:27.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1596 |
| Drag Factor | 145 |
April 30, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.3 | 7,500m | 1:57.8 | 214 | 1036 | 22 | 163 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 17 | 131 | |
| r: 3:00 | 523m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 18 | 137 | |
| r: 3:00 | 591m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | 156 | |
| r: 3:00 | 605m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | 156 | |
| r: 3:00 | 557m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 161 | |
| r: 3:00 | 528m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 159 | |
| r: 3:00 | 524m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 167 | |
| r: 3:00 | 554m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 170 | |
| r: 6:00 | 1,020m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 168 | |
| r: 3:00 | 524m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 169 | |
| r: 3:00 | 478m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 172 | |
| r: 3:00 | 519m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 174 | |
| r: 3:00 | 472m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 175 | |
| r: 3:00 | 488m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 177 | |
| r: 3:00 | 470m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 181 | |
| r: 6:00 | 1,092m | ||||||
| r8,945m |
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Workout Graph
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