Rodrigo Celes v500m/3:00r...15 row
7,500
Meters
29:27.3
Time
1:57.8
Pace
505
Calories
163
Heart Rate
| Rest Distance | 8,945 |
|---|---|
| Rest Time | 51:00.0 |
| Overall Distance | 16,445 |
| Overall Time | 1:20:27.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1596 |
| Drag Factor | 145 |
April 30, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.3 | 7,500 | 1:57.8 | 214 | 1028 | 22 | 163 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 17 | 131 | |
| r: 3:00 | 523 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 18 | 137 | |
| r: 3:00 | 591 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 20 | 156 | |
| r: 3:00 | 605 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 19 | 156 | |
| r: 3:00 | 557 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | 161 | |
| r: 3:00 | 528 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | 159 | |
| r: 3:00 | 524 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | 167 | |
| r: 3:00 | 554 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | 170 | |
| r: 6:00 | 1,020 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 23 | 168 | |
| r: 3:00 | 524 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | 169 | |
| r: 3:00 | 478 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 24 | 172 | |
| r: 3:00 | 519 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 174 | |
| r: 3:00 | 472 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | 175 | |
| r: 3:00 | 488 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 177 | |
| r: 3:00 | 470 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | 181 | |
| r: 6:00 | 1,092 | ||||||
| r8,945 |
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Workout Graph
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