Rodrigo Celes 4x1000m/3:00r row
4,000m
Meters
16:39.9
Time
2:04.9
Pace
254
Calories
163
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 28:39.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 128 |
April 28, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 13 | 163 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 13 | 150 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 14 | 164 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 14 | 167 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 13 | 173 |
| r1,812m |
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Workout Graph
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